Physical Fitness

        February 16

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

        February 17

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40     

        February 18 

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40   

         February 19

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

          February 20

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30 
  • Sit-ups 3 sets of 40

           February 21

  • Jog around school parking lot (20 min)
  • Sprint back home 
  • Push-ups 3 sets of 30 
  • Sit-ups 3 sets of 40 

           February 22

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

           February 23

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets 40

            February 24

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

            February 25

  • Jog around school parking lot (20 min) 
  • Sprint back home 
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40 

             February 26

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40 

              February 27

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets 40

               February 28

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                  April 1

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                   April 2

  • Jog around school parking lot (20 min)
  • Sprint back home 
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                   April 3

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                    April 4

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                     April 5

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets 40

                      April 6

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                      April 7

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets 40

                      April 8

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                      April 9

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                      April 10

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                        April 11

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                        April 12

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                         April 13

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                         April 14

  • Jog around school parking lot (20 min)
  • Sprint back home
  • Push-ups 3 sets of 30 
  • Sit-ups 3 sets of 40

                         April 15

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 set of 30
  • Sit-ups 2 sets of 40

                         April 16

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                         April 17

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                         April 18

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                          April 19

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                            April 20

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                              May 14

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                               May 15

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                               May 16

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                May 17

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                 May 18

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                  May 19

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                    May 20

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                     May 21

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                      May 22

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                      May 23

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                       May 24

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                        May 25

  • Jog around school parking lot (20min)
  • Sprint back home 
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                         May 26

  • Jog around school parking lot (20min)
  • Sprint back home 
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                          May 27

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

                                          May 28

  • Jog around school parking lot (20min)
  • Sprint back home
  • Push-ups 3 sets of 30
  • Sit-ups 3 sets of 40

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